I’ve always thought that true happiness was a mindset. That you couldn’t find happiness, or buy it, but if you truly believed you could be happy, then you would be. It wasn’t until I was in a business meeting last week that I realized I was wrong. Happiness isn’t a mindset, it’s the result of a mindset.
There are two different types of mindsets: Fixed and Growth. A fixed mindset is the belief that people have set skills, talents, and intelligence. I see this as the black-and-white mindset, you’re either good at something or you’re not. Then theres a growth mindset, which is the belief in ones ability to develop or change. I see this as the more colourful mindset, like a 64 pack of crayons, you aren’t limited, you can choose to be whatever colour you want.
In the meeting I was attending, we were talking about how each mindset can have a different impact at work. If you are stuck in a fixed mindset, you, or your associates, will feel just that, stuck. You’ll catch yourself saying things like, “We never hit our goals before, so we never will”, or “I’m just bad at that, I always will be”. You may be really good at something and very successful in your current role, but a fixed mindset creates a glass ceiling on your achievements. Focusing only on the end result, will discourage you from trying new things from the fear of failure. However if you have a growth mindset, you break that glass ceiling and you have room to thrive. You embrace the power of the words “yet” and “will”, and celebrate effort rather than achievement. Having this mindset encourages your associates to develop themselves and try new things.
Being the Mental Health advocate I am, I couldn’t help but think of how the two mindsets also affect your wellbeing. If you are someone who struggles with depression or anxiety, like me, you may find yourself in a fixed mindset from time to time. Dealing with these obstacles make it really easy to say things like “I won’t ever be happy”, or “I just can’t cheer up, I never will” and when you’re repeatedly saying these things, you start to believe them. I know for a fact, how difficult breaking out of the habit of negative self-talk can be, and it can definitely prove to be a very long task. Personally, I managed to chip away at the habit by meditating, however I think that if I had known about fixed vs. growth mindsets then, it would have been much easier. Knowing the signs of a fixed mindset would have helped me realize that the things I was thinking, or saying to myself, were do to my mindset, not the chemical imbalance in my brain.
I’m not saying you can’t be happy if you have a fixed mindset, but I strongly believe that the “glass ceiling” effect I spoke to earlier, also applies to your happiness. If you have a fixed mindset, you put a limit on your happiness. You may be really happy in one moment in time, but it may only be temporary. If you have a growth mindset, your happiness is never-ending.
I can now confidently say that I have a growth mindset, maybe I always have and I just got sidetracked along the way. I think that might be the case for everyone. That everyone has the ability to have a growth mindset, they just need to want it.
I still believe that you need to believe you can be happy before you can be, but now I realize believing in yourself is actually having a growth mindset, and happiness is the outcome.