Deciding what not to do is as important as deciding what to do. – Steve Jobs

I was recently asked if I knew the difference between ‘guilt’ and ‘shame’. I was immediately offended, and answered with “obviously”, then when I was asked to define both I was stumped. I had been using the words interchangeably, I didn’t realize there was a difference between them. I was encouraged to look into the definitions, to fully understand the difference. Here are my findings; defines guilt as a feeling of responsibility or remorse for some offense, while defining shame as a painful feeling arising from the consciousness of something dishonourable. The way I see it, is guilt is a reaction, whereas shame is an emotion. Which means that what I have been classifying as “Bad Guilt” this whole time was actually shame.

In the past, I’ve spoke about how I like guilt, how it saved my life. I used to call this guilt, “Good Guilt”, however now I realize it was just regular, normal guilt. I’ll explain.. When I was at my lowest of lows, I was fantasizing about death, and mapping out the perfect plan. I was counting down the days, but at the same time I was starting to feel extremely guilty about the pain I was about to put onto my family and friends. I knew that once I went through with it, they would be left with aftermath, and “what if’s”. This guilt kept me up at night, made me second guess my decision, and ultimately forced me to not do it.

What followed this guilt was a whole lot of shame. So much shame that I couldn’t speak about my decision of what not to do, for almost a year, and even then not openly. I had this secret that I kept thinking back to and was causing me “Bad Guilt”, or what I now know as shame. I was ashamed of what I had planned to do, and how it would have hurt the people around me.

Learning there is a difference between guilt and shame, and that I don’t exactly need to be calling them good guilt and bad guilt anymore doesn’t really change anything. I just thought it was interesting, and it brought up some old memories. However, what I did learn is guilt is not an emotion, but something caused by yourself. Which made me realize I can be mindful of it. So if I notice I’m feeling guilty, I can validate the thought then squash it. Knowing it’s a reaction to something, I can push the guilt aside and figure out what the main issue really is. I don’t need to ever feel guilty again.