Welcome to the future, the present, and the past. This moment is all three wrapped up together. This moment is the now.
Often times we catch ourselves daydreaming about the future. Wondering what type of life we’ll be living, where we’ll be, or who we’ll be with. When we’re “living” in the future we tend to think long-term, 10, 20 years down the road, maybe more. We focus on where we want to end up and skip everything that is going to bring us there.
The past is much the same. We focus on something that has happened anywhere from yesterday, all the way back to childhood. We ruminate on past experiences that we have zero control over, memories that we will never be able to change. Scrutinizing the past has a very large impact our present emotions, and our present emotions float into our future.
I wish I could say I’m going to live completely “in the now”, that I’m not going to think about either the past or the future. However after years of failed attempts, I’ve finally realized that that might not be possible for me. What I plan on doing now is focusing on what makes the now, the now. The way I see it the present moment is actually a combination of all three; our past, present, and future.
We only exist in this present moment because we have survived our past. It’s our collection of experiences and memories that have made us who we are.
Today is yesterday’s future. We all dream of a happy-ever-after, so if we’re already living in the “future”, we need to focus on getting ourselves closer to that happy-ever-after today.
I think remembering this and trying to let it shift our mindset, allows us to better enjoy the present and appreciate it for what it is. Every second in our day is the present, past, and future. So stop looking back at yesterday, and stop waiting for tomorrow. Open your eyes to today, to the now, whatever your definition of it may be.