Self-Care Sunday: April 29

I was once told by a therapist that the state of my room often reflected the state of my mind. So if my room was messy, it’s because my mind was messy. She told me that if I noticed my room was messy, to reflect inward and see how my mind was doing. Of course, it didn’t always match up, but A LOT of the time it did!

When I noticed my messy mind and room I would always go on a cleaning spree and try and clean my whole house (quite the daunting task when you have a messy mind), and sometimes I did, however most times I didn’t finish the whole house and I ended up feeling unaccomplished and that I had failed.

I later found that choosing just one part of my room and focusing on cleaning that one area was the best option. I’d get part of my mess cleaned and I still got to feel accomplished. This little bit of self-care would help get me onto a brighter path and closer to feeling better!

So the next time you’re feeling anxious, depressed, or just a little bit down, take a look at the space around you. Maybe 10 minutes of cleaning off your bed, or packing away some clothes will help with the clutter in your mind. Or maybe it won’t work this time, but your parents/roommates will be happy at the very least.

Enjoy the rest of your Self-Care Sunday!

Self-Care Sunday: April 22

Each Monday is the start of a new week, and that can sometimes seem intimidating. To try and eliminate this anxiety it’s a great idea to slow down, take a moment to ourselves, and prepare our mind for the week ahead.

This week for my self-care, I made my favourite cup of tea and I suggest you do too!

Here are the steps (if you need them…) that I took:

  1. Boil your water
  2. Pick out your favourite tea (Mine is Coco Chai Rooibos)
  3. Pick out your favourite mug
  4. Put the appropriate amount of tea into a tea strainer
  5. Pour boiling water into your mug
  6. Place the tea strainer into the boiling water
  7. Let your tea steep for a couple minutes
  8. Take your strainer out of your mug
  9. Find a cozy place to sit
  10. Sit back and enjoy your tea

Drinking tea is an excellent way to practice mindfulness, as it gives you a chance to focus on your senses. Hearing the kettle boil, seeing the water change colour as you add the tea leaves, smelling the calming aroma, feeling the warm mug in your hands, and tasting the perfect cup of tea.

Whether you have your own cup of tea tonight, or not, enjoy the last few moments of your Self-Care Sunday!